At Feed America, we believe that understanding nutrition is key to maintaining health and well-being. While our primary mission is to combat hunger, we're also dedicated to promoting nutritious food choices. Here are some resources to help you learn more about nutrition and making healthy eating choices:
General Nutrition Resources
- ChooseMyPlate: This USDA resource is a guide to healthy eating for individuals and families. It offers information on what to eat, portion sizes, and much more. Visit their site here.
- Nutrition.gov: Managed by the National Agricultural Library, this site offers comprehensive information on nutrition, healthy eating, physical activity, and food safety. Discover more here.
Nutrition for Specific Groups
- Women, Infants, and Children (WIC) Nutrition Program: This program offers federal grants to states for supplemental foods, health care referrals, and nutrition education for low-income pregnant women, and to infants and children up to age five. Learn more about this program here.
- Older Adults Nutrition – National Institute on Aging: This resource offers dietary guidance for older adults, including tips on shopping for healthy foods, reading nutrition labels, and meal planning. Check it out here.
Healthy Recipes
- American Heart Association Recipes: The American Heart Association offers a wide array of heart-healthy recipes that are both nutritious and delicious. Find them here.
- Cooking Matters: This site offers a collection of budget-friendly, nutritious recipes and a range of nutrition resources. Find recipes here.
Remember, a balanced diet is key to maintaining good health. If you have further questions or need assistance, please contact us at Feed America. We're here to help you make healthy, nutritious food choices.